Tempo | metri | passo | stroke |
2:12.5 | 50 | 2:12.5 | 30 |
2:18.4 | 100 | 2:18.4 | 29 |
2:15.8 | 150 | 2:15.8 | 30 |
2:17.6 | 200 | 2:17.6 | 30 |
2:16.3 | 250 | 2:16.3 | 29 |
2:15.5 | 300 | 2:15.5 | 28 |
2:16.6 | 350 | 2:16.6 | 29 |
2:15.3 | 400 | 2:15.3 | 29 |
2:12.8 | 450 | 2:12.8 | 30 |
2:11.9 | 500 | 2:11.9 | 27 |
2:07.0 | 550 | 2:07.0 | 31 |
2:03.9 | 600 | 2:03.9 | 33 |