Tempo | metri | passo | stroke | |
5:00.4 | 100 | 2:30.2 | 20 | |
5:00.3 | 200 | 2:30.1 | 22 | |
4:58.3 | 300 | 2:29.1 | 21 | |
4:57.3 | 400 | 2:28.6 | 21 | |
4:59.2 | 500 | 2:29.6 | 22 | |
5:02.4 | 600 | 2:31.2 | 21 | |
5:02.1 | 700 | 2:31.0 | 21 | |
5:03.0 | 800 | 2:31.5 | 21 | |
5:02.3 | 900 | 2:31.1 | 21 | |
5:04.8 | 1000 | 2:32.4 | 22 | |
5:02.7 | 1100 | 2:31.3 | 22 | |
5:01.1 | 1200 | 2:30.5 | 22 | |
5:00.0 | 1300 | 2:30.0 | 23 | |
4:59.7 | 1400 | 2:29.8 | 23 | |
5:03.5 | 1500 | 2:31.7 | 23 | |
5:04.1 | 1600 | 2:32.0 | 24 | |
5:01.9 | 1700 | 2:30.9 | 23 | |
5:01.2 | 1800 | 2:30.6 | 23 | |
4:58.7 | 1900 | 2:29.3 | 24 | |
4:52.5 | 2000 | 2:26.2 | 26 | |
4:42.7 | 2100 | 2:21.3 | 28 | |
0:25.5 | 2109 | 7 | 2:11.4 | 35 |